Creatine, a substance traditionally linked to bodybuilding, is gaining popularity among women aiming to enhance physical performance, strength, and recovery. Health professionals in the UAE emphasize that while this compound is naturally produced by the body and found in dietary sources like fish and meat, supplementation is not universally necessary. Creatine monohydrate functions by providing quick energy bursts during high-intensity exercise. Doctors advise that individuals should not adopt this supplement solely based on trends or anecdotal success stories. Instead, the decision to incorporate creatine into a daily routine should be personalized based on individual health needs and specific fitness goals. As interest grows, experts recommend careful consideration of its benefits and potential risks before starting a regimen, ensuring that any supplementation aligns with a person's overall health profile rather than following popular fitness fads.
Source : Khaleej Times
Photo : Khaleej Times
