The surge in popularity of sports like padel, football, and gym training in Qatar has led to a rise in injuries among non-professional athletes. Many individuals transition directly from sedentary office work to high-intensity physical activity without proper physical preparation, creating a significant risk for musculoskeletal damage. Common medical issues reported include meniscal tears, ACL injuries, cartilage degradation, and various shoulder complications. Medical professionals, including those who participate in these sports themselves, emphasize that the rapid directional changes and repetitive stress inherent in activities like padel necessitate better conditioning. Experts advise that recreational players must prioritize adequate preparation and safe training practices to mitigate the risk of needing surgical intervention for joint and ligament trauma.
Source : Gulf Times
Photo : Gulf Times
