The Fear of Missing Out, or FOMO, describes the anxiety individuals feel when they believe they are excluded from social experiences or current trends. While not a formal medical diagnosis, this phenomenon often drives compulsive social media usage and excessive participation in activities, even at the cost of personal well-being. Clinical observations suggest that factors such as low self-esteem, intolerance of solitude, and a fear of making errors contribute to this behavior. To mitigate these feelings, experts recommend shifting focus from seeking the absolute best option to choosing what is sufficient. By setting clear criteria for decisions and accepting that not every event or trend requires participation, individuals can reduce the cycle of anxiety. Ultimately, addressing the underlying psychological triggers is essential for overcoming the persistent need to constantly monitor the lives and activities of others.
Source : Daily Sabah
Photo : Daily Sabah
