Discussions regarding mental health frequently remain private, often focusing exclusively on the presence or absence of specific psychiatric conditions. However, mental well-being is a multifaceted concept that extends beyond clinical labels. It encompasses an individual's psychological, emotional, and social health, influencing how they process emotions, manage stress, and interact with their environment. Many individuals suffer in silence, maintaining a facade of productivity and social engagement while experiencing internal distress. Whether in academic or professional settings, external indicators like attendance and performance often mask underlying struggles such as anxiety or chronic exhaustion. Recognizing mental health as a public health issue requires shifting focus toward these hidden burdens, acknowledging that outward appearances of stability do not necessarily reflect an individual's true internal state or overall well-being.
Source : Online Khabar
Photo : Online Khabar
